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Let’s take action against acne.

Let’s take action against acne.

#letsbefrank, my babes know how to break it down on the dance floor. But breakouts, well that can give a babe a breakdown. So here’s some ‘frank’ advice about what causes these little red monsters and what you can do to go all mortal combat on their arse.

SO, WHAT CAUSES ACNE?

The main culprits are oil and dead skin cells. These clog your pores and allow bacteria to breed resulting in, you guessed it, a big (unwelcome) red zit. It’s sort of like a big germy party on your face. Just like those gatecrashers, the best way to keep them away is to give them no beer wine hot babes music reason to be there.

SO, WHAT CAUSES ACNE?

There are lots of factors that contribute to acne, the main culprits are oil and dead skin cells. These clog your pores and allow bacteria to breed resulting in, you guessed it, a big (unwelcome) red zit. It’s sort of like a big germy party on your face. Just like those gatecrashers, the best way to keep them away is to give them no beer wine hot babes music reason to be there.

10 dirty little secrets...

...that can make you breakout.

1

You’re a stress head.

Stress can manifest itself in many ways. Some babes cry, some babes yell, some become chocolate-eating zombies and some babes breakout.

Tip: More yoga, less yelling.

2

You’re eating the wrong food.

It’s no coincidence a pizza kinda looks like a face covered in acne. Eating sh*t can make your skin sh*t. A cleaner diet, means cleaner skin.

Tip: More greens, less sugar.

3

You’re hormonal.

#letsbefrank you babes can blame pretty much anything and everything on your period. Including but not limited to: crying over TV commercials, eating whole jars of nutella and that zit on your chin.

Tip: Talk to your doctor. Maybe he can give you a little somethin’ somethin’.

4

Your man-babe has a beard.

Cool on Insta, not so cool for breakouts. When you and your man smoosh faces this creates friction and stimulates oil production on your skin. The result isn’t just beard burn, but spots.

Tip: Buy him a razor.

5

You love the slicked back Gigi Hadid-do.

But your forehead doesn’t. Hairspray, gel and that powdery stuff babes use for volume are packed with chemicals and oils that don’t agree with your skin.

Tip: Let your locks be loose and free. Or make sure you shampoo that grime away.

6

You get all handsy – with yourself.

Hands on the car steering wheel, hands on the café counter, hands on cash. Then hands on your face. I love to get all up in your face, but your hands should stay away – unless they’re clean.

Tip: Hand sanitiser if you’re in a rush. And regular hand washing.

7

Your crash pad.

Babes love pillows: pillows for spooning, pillows for sleeping and pillows for decoration. I love your pillow empire but it can be a breeding ground of dirt and sweat from your hair, hands and face.

Tip: Wash your pillowcase once a week.

8

You’re a social butterfly.

#letsbefrank some babes do their talking on the phone in very odd places: like in the nightclub toilets. Your phone picks up a lot of dirt and bacteria, from your hands, your handbag and everything else it touches.

Tip: Antibacterial wipes for your phone, regularly.

9

You’re not getting enough z’s.

They don’t call it beauty sleep for no reason. While you’re sleeping your body repairs and rebuilds cells. If you’re dancing until 5am your bod won’t have time to do this and your skin can suffer.

Tip: Have a night off.

10

Your brushes need a brush up.

You have a suite of brushes in all sizes, and #letsbefrank I don’t know what they all do. What I do know is that they don’t just wipe that foundation all over your face, they spread bacteria as well.

Tip: Wash your brushes once a week.

I’M ALSO HERE TO HELP.

With cyber cuddles and my coffee-based skincare to make your skin feel soft and supple. I’ll also help you get that glow that all babes want.

Creamy Face Cleanser

Step 1:

Use morning and night to wash away makeup, dirt and bacteria. Gentle and effective, it deeply cleanses your pores without stripping your skin of moisture. Key ingredients: Activated charcoal, green coffee beans and marshmallow root extract.

Creamy Face Scrub

Step 2:

Dry, dead skin can clog pores and lead to breakouts. Use my Creamy Face Scrub two to three times per week to gently buff away this dry, dead skin. Key ingredients: Finely ground, Robusta coffee, white clay (the gentlest of clays) and rosehip oil. *Avoid any open or inflamed liaisons.

Everyday Face Moisturiser

Step 3:

Dehydration is one of the most common causes of skin concerns. Over washing your face strips its natural moisture and sends your oil glands into overdrive. Limit yourself to cleansing only twice a day and always moisturise after cleansing.

Sweet cheeks

My Sweet Cheeks skincare kit uses natural ingredients like coffee seed extract, activated charcoal and white clay to draw out the bad stuff. So that leaves you only with those sweet cheeks.

€49.95
1 2 3 4 5+

This is a long-term thang babe.

So I’m always looking for ways to keep you feeling fine.
Read more about breakouts on The Daily Grind.

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